Category Archives Health

community garden

For many apartment or urban dwellers, living near a green space is a non-negotiable. When people don’t have yards of their own, they often want to be near a community garden or park to help fill that need. Many cities are now building and maintaining community gardens that also frequently help feed underserved neighborhoods

Healthy Pantry

Is eating healthy one of your New Year’s Resolutions? Eating healthy in some ways is such an easy thing to do:  Eat more vegetables; cut out sugar; and cook at home. Simple, right? But then life happens. You are tired, the kids…

home leg workouts

Not having a gym or being short on time or space is no reason to skip “leg day.” Your legs are the largest muscle group in your body, so besides strengthening important muscles, working your legs helps you get your heart rate up and torch calories. The good news is, you don’t even need to leave your apartment to get a killer leg workout. Try these moves for effective home leg workouts.

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