Are evening hours a dangerous time for your diet? Has after-hours snacking at home in your apartment become the norm, rather than the exception? Eating behaviors can be some of the most challenging to change. For many of us who relate to the pleasures of food, it’s a long road. Failure, at times, is all but a guarantee. This is true of my personal experience. I can’t say that I have successfully engaged any of the behavioral suggestions that follow for any length of time, though all have worked for me in moments. [find-an-apartment] Snacking success comes on a sliding scale. You’ll win some, and you’ll lose some. Think of snack control as a mental exercise, in addition to a physical one. You can hone how you think, especially when you understand why you eat when you do. Think about why you like to snack in the evening, and consider these tips to keep your mind off-menu.
Living a healthy lifestyle starts with what you eat. Many people transforming their diets look to natural or organic foods, particularly produce. Fruits and veggies are packed with nutrients and contribute to your well-being, so it's good that you're interested…
Some people enjoy jogging, while others cringe at the thought. Some like the discipline of lifting weights; others find it boring. Swimmers, basketball players, and dancers all appreciate the activities that make their spirits soar. Fortunately, there are almost as many different ways to get fit as there are people resolving to exercise in the coming year. And when you find the right exercise for you, you’re more likely to enjoy exercising and stick to a program. [find-an-apartment] Here are some tips for finding the best exercise program to meet your needs.
Good health starts at home. But do you know how to set up a living space that encourages a healthy lifestyle? [find-an-apartment] The definition of a healthy home is a little different for everyone, but here are some apartment living tips to set you on the right track.
When you move into an apartment, you have the fun, but often expensive, task of furnishing your new digs. Some things you probably already own, but decorating the space after moving in allows you to get furniture that fits each…
For many apartment or urban dwellers, living near a green space is a non-negotiable. When people don’t have yards of their own, they often want to be near a community garden or park to help fill that need. Many cities are now building and maintaining community gardens that also frequently help feed underserved neighborhoods
Not having a gym or being short on time or space is no reason to skip “leg day.” Your legs are the largest muscle group in your body, so besides strengthening important muscles, working your legs helps you get your heart rate up and torch calories. The good news is, you don’t even need to leave your apartment to get a killer leg workout. Try these moves for effective home leg workouts.