Category Archives Health

Overeating in your apartment?

Chicken leg in bed? Messy, messy!
Has late-night snacking at home in your apartment become the norm, rather than the exception? We offer suggestions to help you curb after-hours eating.
Are evening hours a dangerous time for your diet? Has after-hours snacking at home in your apartment become the norm, rather than the exception? Eating behaviors can be some of the most challenging to change. For many of us who relate to the pleasures of food, it’s a long road. Failure, at times, is all but a guarantee. This is true of my personal experience. I can’t say that I have successfully engaged any of the behavioral suggestions that follow for any length of time, though all have worked for me in moments.
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Snacking success comes on a sliding scale. You’ll win some, and you’ll lose some. Think of snack control as a mental exercise, in addition to a physical one. You can hone how you think, especially when you understand why you eat when you do. Think about why you like to snack in the evening, and consider these tips to keep your mind off-menu.

Some people enjoy jogging, while others cringe at the thought. Some like the discipline of lifting weights; others find it boring. Swimmers, basketball players, and dancers all appreciate the activities that make their spirits soar. Fortunately, there are almost as many different ways to get fit as there are people resolving to exercise in the coming year. And when you find the right exercise for you, you’re more likely to enjoy exercising and stick to a program.

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Here are some tips for finding the best exercise program to meet your needs.

Bans on smoking have drawn both controversy and congratulations in varying degrees across the country. In many apartment communities, there are rules are in place restricting smoking. Now, the introduction of a new technology that looks and feels like smoking -- without actually being tobacco smoking -- is reigniting the debate about where and when it’s appropriate to "light up." Should electronic cigarettes, also known as e-cigarettes, be restricted along with other nicotine products to protect nonsmokers?

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Here’s the latest information we found for those who share apartment spaces.

stress of apartment hunting

Moving is considered one of the most stressful experiences. Apartment hunting, if unprepared, can cause anxiety. Prepare and don't procrastinate, and your apartment hunt can be fun and exciting; you’re headed toward a fresh start in a new home. So, how can you eliminate the stress? Nail down these answers BEFORE you start searching.

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