Are evening hours a dangerous time for your diet? Has after-hours snacking at home in your apartment become the norm, rather than the exception? Eating behaviors can be some of the most challenging to change. For many of us who relate to the pleasures of food, it’s a long road. Failure, at times, is all but a guarantee. This is true of my personal experience. I can’t say that I have successfully engaged any of the behavioral suggestions that follow for any length of time, though all have worked for me in moments.
Living a healthy lifestyle starts with what you eat. Many people transforming their diets look to natural or organic foods, particularly produce. Fruits and veggies are packed with nutrients and contribute to your well-being, so it's good that you're interested…
Some people enjoy jogging, while others cringe at the thought. Some like the discipline of lifting weights; others find it boring. Swimmers, basketball players, and dancers all appreciate the activities that make their spirits soar. Fortunately, there are almost as many different ways to get fit as there are people resolving to exercise in the coming year. And when you find the right exercise for you, you’re more likely to enjoy exercising and stick to a program.
When you move into an apartment, you have the fun, but often expensive, task of furnishing your new digs. Some things you probably already own, but decorating the space after moving in allows you to get furniture that fits each…
Bans on smoking have drawn both controversy and congratulations in varying degrees across the country. In many apartment communities, there are rules are in place restricting smoking. Now, the introduction of a new technology that looks and feels like smoking -- without actually being tobacco smoking -- is reigniting the debate about where and when it’s appropriate to "light up." Should electronic cigarettes, also known as e-cigarettes, be restricted along with other nicotine products to protect nonsmokers?
Moving is considered one of the most stressful experiences. Apartment hunting, if unprepared, can cause anxiety. Prepare and don't procrastinate, and your apartment hunt can be fun and exciting; you’re headed toward a fresh start in a new home. So, how can you eliminate the stress? Nail down these answers BEFORE you start searching.
For many apartment or urban dwellers, living near a green space is a non-negotiable. When people don’t have yards of their own, they often want to be near a community garden or park to help fill that need. Many cities are now building and maintaining community gardens that also frequently help feed underserved neighborhoods