Getting fit and staying fit is hard.
From eating right to finding time to exercise, a healthy lifestyle is not always easy to follow. Your daily routine will often tire you out and leave you with little to no energy by the end of the day. It may be hard, but it's important to never let anything stop you from achieving your fitness goals. We're all in this together.
Technology is here to help you, too. From ways to save on your bills, to buying cars, to fitness — there are so many different mobile applications that you can use to your advantage.
Whether it's an app that focuses primarily on your diet or an app that maps out a daily schedule of workouts that you should be completing. And because there are so many, it may be confusing to choose which one is right for you. We're here to help you narrow it down and show you some of the best fitness apps available right now.
Pew Research Center indicates that 96 percent of all Americans have a smartphone of some kind. Chances are, if you're reading this, you're one of them. Use your phone and do some more research on these apps.
Fitness apps, when used properly, will guide you through your fitness journey in a more enjoyable way. Even your boss will support you in this decision! According to Forbes, employers are creating more “wellness initiatives that support physical health," such as the promotion of fitness applications to promote employee health. Now, let's get to it!
Powered by Under Armour, My Fitness Pal is one of the most popular fitness apps for diet-tracking. This app will determine how many calories you need to eat per day to stay on track with your goals. Whether you're trying to lose weight or gain weight, My Fitness Pal has you covered.
By entering your body weight, your goals, and a few other statistics, the app will measure out your daily macro-nutrients. Fat, carbs, protein, etc. are all listed. When you enter a meal into the program, it will show you how your meal adds up in each category and how much more you have to eat for the rest of the day. It's a great way to keep up with your calories and energy expenditure.
Mental health is an extremely important predecessor to body health, and Headspace can help you achieve an overall calmer, healthier mentality. Headspace is a guided meditation app, and the developers claim that “meditation has been shown to help people stress less, focus more, and even sleep better."
The app promises to teach you the “life-changing skills of meditation and mindfulness in just a few minutes a day." Whether you're a beginner or a pro meditator, this app can help you relax and take a small amount of time to focus on yourself. Healthy mind, healthy body, right?
Most people think of fitness when they see the word “Nike," so it's only fitting that the fitness powerhouse created a mobile application. The Nike Training Club app is great to help you stay in shape.
The app features a bunch of different workouts videos that will provide you with free lessons from personal trainers. There are short videos and long videos, depending on how much time you have to spare. You'll learn about the correct form to hold during each exercise, as well as the importance of your movements. You can also access the Nike online store through the app.
This free fitness app has very high reviews from its patrons, making it worthwhile to check out. In a recent Consumer Reports article, a clinical psychologist speaks about how “technology can help people engage people in exercise more." The technology in this application is exactly what the article is referring to.
A fitness app to get people working out, no matter where or when. The app was created by a personal trainer who knows what it's like to feel uncomfortable inside a gym. The app uses a number of different exercises to help you maintain your fitness goals at a manageable pace. It's not too easy and not too hard, but if used correctly, it will still make you work up a sweat from home.
This app is for all of the runners out there. Yes, even if you're interested in taking up running to add to your fitness routine. It's no secret that running is fabulous cardio. Its health benefits are endless, and Rock My Run is here to make it even more fun.
This running app takes your music interests and transforms them into playlists that you'll enjoy while you're running. The application even syncs the music to your footsteps as you're running, making the experience fun and challenging.
Easy to use and great for people on a time crunch, this app only needs seven minutes of your time to help you get in shape. The application was created by the Director of Exercise Physiology for Johnson & Johnson, a largely reputable corporation.
The cool part about this app is that you only need a chair to complete the workouts. You get to decide on the intensity level of the workout, and the rest is up to the app!
In between meals and during your free time, it's important to read through some nutritional information regarding the foods you're eating. Fooducate will help you do that, which will ultimately put you on a more successful fitness track.
The app even allows you to enter the food you're eating by scanning the barcode from its packaging. By tracking what you're eating and drinking throughout the day, Fooducate will help you assess what you need more of, and what you may need less of.
Aaptiv is an interesting take on traditional fitness apps. The application is audio-only, which may be far more educational than you might think. By leaving your focus to the words coming from your earphones, it's amazing what your body can do.
There are many different classes to choose from, including yoga and weights. You can choose workouts based on the type and duration, in addition to syncing your preference of music. Give this app a go and see if you work harder by listening instead of watching.
Getting in shape encompasses the mind, body and soul. This is why we've compiled apps that work on all of these areas of fitness, not just one. Give the apps above a try and let us know your favorite one in the comments below.